If you are struggling with binge eating disorder, you are not alone. There are many outlets available that offer you support. Many are ashamed of seeking out help, but it is vital that you fight your binge eating disorder, as it may be detrimental to your psychological and physical health. The consequences of binge eating will be discussed to inform you of the harm that it is causing on your health.
What are the Consequences of My Binge Eating?
There are many possible dangers to your physical and psychological health associated with binge eating disorder. Your binge eating is causing an increased risk of high blood pressure and high cholesterol, as your diet is likely to contain high amounts of salt and saturated fat. Binge eating also puts you at a serious risk of heart disease due to the high amounts of fat being consumed. As a binge eater, you may also consume an excess of carbs and sugar, which can lead to Type II diabetes.
The most obvious physical effect binge eating will have is weight gain. If you are gaining weight due to your binge eating, this is a definite warning sign of possible illness later on. Gaining large amounts of weight from an unhealthy diet puts you at serious risk of the diseases listed above. It also puts you at risk of heart attack, stroke, blood clots, sleep apnea, and other illnesses. Weight gain will also put you at risk of arthritis and joint pain as your body is carrying more weight than it is meant to handle.
One of the most serious consequences to your binge eating can be developing certain cancers. Cancer cells feed off of sugar, which is often the main part of a binge eaters diet. It is vital that you cut down on your sugar intake, and visit a doctor for suggestions on dieting as binge eating puts you at an increased risk of cancer. Your doctor will greatly aid you in losing weight and may refer you to a therapist to help you fight back against binge eating.
There are also many psychological consequences for binge eating. If you struggle with binge eating, it is likely that you suffer from stress, depression, anxiety, and/or drug abuse. Binge eating will add on to the stress and anxiety that you are already feeling, as you are plagued by feelings of shame and guilt after each binge eating episode.
Depression is also commonly associated with binge eating, as both illnesses are partly caused by a deficiency in serotonin, which is a neurotransmitter associated with energy and hunger regulation. This is the reason your therapist may prescribe you an antidepressant if you are struggling with binge eating even if you do not have depression, as antidepressants increase your levels of serotonin.
Binge eating has also shown to increase your risk of suicidal thoughts. If you are having suicidal thoughts, you should seek out a professional immediately. There is no shame in seeking out professional help, as many are in a similar situation. Moreover, many see progress in their behavior within the first few weeks of therapy.
Common causes of Binge Eating Disorder
Binge eating is characterized by excessive eating followed by feelings of guilt. If you struggle with this behavior, it is important to know that you are not alone, and there are many others struggling with a similar condition. However, your case is unique, so it must be handled uniquely. No one case of binge eating is the same. The first step to healing is finding the cause of your binge eating. It will be explained what the likely contributing factors to your binge eating may be.
Why am I a Binge Eater?
Most conditions are caused by both biological and psychological factors, and binge eating is no exception. First, biological factors will be discussed. Research has found that one of the areas of the brain controlling hunger is misfiring in those with binge eating disorder. It is possible that this area of the brain is not allowing you to feel full. Studies have also shown that serotonin deficiency may play a role in causing excessive eating.
For this reason, your psychiatrist may prescribe you an antidepressant for your binge eating, as antidepressants will increase your levels of serotonin. It should be no surprise that those with binge eating disorder often suffer from depression, as one of the causes of depression is a deficiency of serotonin.
Another possible biological cause of your binge eating is due to your genes. If you have a family member who was a binge eater, you are at an increased risk of binge eating. Although the research is recent and not yet conclusive, studies have also shown that mutations in proteins that regulate blood sugar and metabolism are possible causes of binge eating.
The psychological factors that may be contributing to your binge eating disorder will now be discussed. As was stated above, if you suffer from depression, you are at an increased risk of suffering from binge eating disorder partly due to your deficiency of serotonin. There are other contributing factors as well. If you suffer from binge eating disorder, it is likely that you struggle with low self-esteem, anxiety, and/or loneliness.
As a result, you may be binge eating in order to comfort yourself from these overwhelming feelings. Another factor may be the environment you were raised in. Studies have shown that those who were raised in families that tend to overeat are at an increased risk of binge eating. Finally, sexual abuse and other traumas have shown to put one at a significantly increased risk of binge eating.
It has been shown that binge eating can have detrimental effects on your physical and psychological health. The best approach is to seek out professional help from a therapist so as to get to the root cause of your binge eating. Although you may have doubts, you are worth the fight over binge eating. It is time to live happily.
Binge eating, like other disorders, is a result of both biological and psychological factors. Some biological factors have shown to be a deficiency in serotonin, a history of binge eating in your family, and mutations in proteins regulating blood sugar and metabolism. As for psychological factors, there is an abundance of possible causes including depression, low self-esteem, anxiety, loneliness, past environment, and past trauma.
These are all common causes of binge eating disorder. You should know that you are not alone in the fight against binge eating, and there are many outlets in which you can seek help. It is recommended to seek professional help in order to uncover the underlying causes of your binge eating. Also, you may receive therapy that will allow you to make peace with your past experiences. Life is too short to waste; it is time to be happy. You are worth the fight.
Author Bio – Sunil Kumar is a passionate blogger, search engine optimization expert, cybersecurity, and penetration tester. He is the writer and founder of website “ Blogging Hub”.